Posts by admin
Apple Flax Muffins
Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2 tsp baking powder 1 tbs cinnamon 1 tsp nutmeg 1/2 tsp salt 1 1/2 tsp liquid stevia 4 lg eggs beaten 1/4 c coconut oil melted 2/3 c water 1 tbs vanilla extract 1 apple grated or…
Read MoreTraveling Interruption
Question of the Week- Traveling and Planned Interruptions It is always best to plan your phase 2 around events in life when you will be home and be able to control your environment. But what happens when the schedule does not work out and something comes up that you will be away from home for…
Read MoreChoose Wisely-Snack Bar
Choose Wisely #7 This weeks “Choose Wisely” discussed the right snack bar to have with you when you are on the go. The Larabar is a food bar that is great when you are phase 3 stabilized. When traveling this would make a great companion. Choose This: The Larabar is a tasty raw food energy…
Read MoreSouthwestern Chicken & "Rice" Soup
Phase 3 (Stabilized) 2 Tbsp. Coconut Oil 3 oz. turkey or chicken breast 1/2 cup onions 3 cloves garlic 1 cup pepper, sliced (I used red, yellow and green) 2 stalks celery, chopped 1/4 cup jalapeno pepper, sliced 1 tbsp. rice vinegar 1 tbsp. cilantro, chopped fine 3 cups low sodium organic chicken broth 1 can…
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