Apple Flax Muffins

Apple Flax Muffins

Ingredients: P3

1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil)
2 tsp baking powder
1 tbs cinnamon
1 tsp nutmeg
1/2 tsp salt
1 1/2 tsp liquid stevia
4 lg eggs beaten
1/4 c coconut oil melted
2/3 c water
1 tbs vanilla extract
1 apple grated or diced (can substitute zucchini and make bread in a bread loaf pan!)
pecans/walnuts are optional as is 1tsp agave

Directions:

• Preheat oven to 350 and grease muffin tin well or use papers which will make clean up easy however they do ‘grip’ the muffins

• Mix dry ingredients well in one bowl

• Mix all liquids in separate bowl well and combine with dry, let batter stand for 10 min before putting in tins, bake 16-20 min or until toothpick comes out clean!

Apple Flax Muffins

Keep muffins fresh in an air tight container, or put on display… makes 18 muffins at 50 calories each!