Apple Flax Muffins

Apple Flax Muffins

Ingredients: P3

1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil)
2 tsp baking powder
1 tbs cinnamon
1 tsp nutmeg
1/2 tsp salt
1 1/2 tsp liquid stevia
4 lg eggs beaten
1/4 c coconut oil melted
2/3 c water
1 tbs vanilla extract
1 apple grated or diced (can substitute zucchini and make bread in a bread loaf pan!)
pecans/walnuts are optional as is 1tsp agave


  • Preheat oven to 350 and grease muffin tin well or use papers which will make clean up easy however they do ‘grip’ the muffins
  • Mix dry ingredients well in one bowl
  • Mix all liquids in separate bowl well and combine with dry, let batter stand for 10 min before putting in tins, bake 16-20 min or until toothpick comes out clean!

Apple Flax Muffins


Keep muffins fresh in an air tight container, or put on display… makes 18 muffins at 50 calories each!

Recipe by January Wasile


  1. Cgwartney on May 4, 2011 at 3:03 am

    Easy to make, in the oven now. But oops…made 12 instead of 18. I think that makes the calorie count 75 each.

  2. guest on September 6, 2011 at 6:45 pm

    1  flax seed meal
    2 teaspoons baking powder
    1 Tablespoon cinnamon
    1 teaspoon nutmeg
    1/4  teaspoon salt
    1 tbsp Stevia
    6 tabelspoons egg whites
    1/4 cup unsweetened applesauce
    1/2 cup water
    1 Tsp vanilla
    1/4 cup Blueberries
    1 tablespoon walnuts
    1 tablespoon pecans

    Made 6 with this recipe…HOW many calories in each?

  3. Karen Shelley on July 9, 2015 at 12:58 pm

    I want to know if I make the loaf instead of the muffins how long should it stay in the oven?

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