Turmeric is one of nature's most powerful healers.

We have used this spice in a few recipes lately and then I saw on Dr. Oz how important it is for our health.  I found this article on Health Diaries that discusses the benefits. Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for…

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Cauliflower, Are you Eating it?

Adding Cauliflower to your daily diet is one of the best veggies.  While often overlooked, it has amazing health benefits. Health Benefits- (Article by Whole Foods) While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the…

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P3 Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion, diced 1 lb broccoli florets 1 lb cauliflower florets 1 1/2 tsp curry powder 1/8 tsp. Turmeric 1/8 tsp nutmeg 1 tsp salt 1 tsp pepper 4 cups vegetable broth 2 cups Greek yogurt In a large…

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Phase 4 Guide

How to Take it off and Keep it off in Phase 4! Entering Phase 4 can be exciting, but it also comes with certain reservations. We have finally met our weight loss goal and do not want to experience the heartache of gaining it all back.  Phase 2 and 3 are significant, but they only…

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