Roasted Cabbage with Bacon

Green cabbage, chopped 1 – 1 1/2 Tbsp. extra-virgin olive oil Onion, chopped (optional) Bacon, cut into small squares Liquid Aminos Lemon Juice Seasonings to desired taste Place chopped cabbage in a baking dish coated with olive oil. Sprinkle onions evenly over cabbage. Mix in olive oil, Liquid Aminos and lemon juice so the cabbage…

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Grissini Chicken

Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our house! Grissini Chicken 6 boneless, skinless chicken breasts 1 can cream of chicken soup 1 can cream of mushroom soup 1/2 to 1 c. sour cream 8-10 sticks of Grissini, crushed 1 Tbsp. poppy seeds 1 Tbsp.…

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P2 – Cool Summer Salad

Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: Strawberry Cucumber Salad 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia…

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Prevent Stalls on Protocol

fitday.com Chart We strongly recommend that you track your food daily, especially when you are new to the protocol and learning about your calorie intake. Use an online calorie counter such as http://fitday.com or http://www.thedailyplate.com/ Keep in mind that the food you purchase in the stores may not be on these sites, so you may have to…

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