Strawberry Slush for a Hot Summer Day

This is a great diet friendly treat to have on a hot summer day… To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of Vanilla Stevia Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You…

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Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic, no sugar added peanut butter 3/4 C. Almond Milk A few drops of Stevia (I used English Toffee) 1-2 Tbsp heavy whipping cream (optional) Mix together with a blender or Magic Bullet. Refrigerate for a short time…

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P2 Cabbage Soup

If you haven’t tried this recipe it is delicious and I still eat it in P4. Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion…

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Tips for Eating out

We all run into some pointduring our strict protocol asking the question, “Can we eat out on Phase 2, and if so what can we eat?”  This is where it can be tricky.  At home we can weigh our meats, we are careful of the fat content and we especially make sure none of our…

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