Carol Ensminger, Author at Little Choices Everyday

Wild Blueberries: The Most Valuable Healing Food

Wild blueberries might just be the most valuable food in God’s garden that can help heal our bodies. There is not a cancer that wild blueberries cannot prevent, nor a disease known to humankind that wild blueberries cannot protect you from. Amazing, right? However, it’s important not to confuse wild blueberries with their larger, cultivated…

See Significant Mood Changes with Spinach

If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s true that your favorite treat may give you a brief emotional lift, sustained mood-boosting brainpower can only come from a consistent supply of nutritious foods.…

Roasted Red Pepper & Tomato Soup

This recipe is rich in vitamins and taste! I make a large batch then use the leftovers in different recipes. I think roasting the vegetable and garlic make this extra YUM! Perfect healthy comfort meal this fall and winter! I made this during our garden’s harvest season and used a variety of tomatoes, peppers and…