Posts by Carol Ensminger
Why We Have Cravings & How to Stop Them
There are numerous causes of sugar cravings and why it is difficult to resist those sugary foods.
Read MoreWhy Our Bodies Need Good Carbohydrates
Our bodies need good carbohydrates so keep them in your diet. Here’s why it is important.
Read MoreL-Glutamine: How it Helps You Lose Weight
L-Glutamine is an amino acid that is essential for your metabolism, cell function, and immunity.
Read MoreHow Calcium Deficiency Causes Salt Cravings
Calcium deficiency can lead to cravings for salty things and cause us to sabotage our weight loss goals.
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