Tracy Poston, Author at Little Choices Everyday

Scale vs. TOM

As if we need more frustration during hormonal cycles, it is true that our menstrual cycle can affect our weight. Fluctuations on the scale occur due to water retention that can be caused by hormones during TOM or “time of month.” Symptoms typically get worse in a woman’s late 30s and through her 40s as…

Do I Need to Do a Detox?

If you are ready for life-changing results, then the HealthPro Detox Plan is for you. This detox plan will do more than help you get a jump-start on weight loss. It will help reduce cravings you have while cleansing and healing the liver, our main fat-burning organ. This detox is aimed at cleansing the liver…

Change Your Routine, Change Your Life!

Tip of the day! If you are stuck in a rut in any area of your life, make a list or a plan and change the routine. Check out my previous blog on being conditioned and how important it is that we change our conditions into new habits if we want permanent change. Click here…

MSM Series – Part Two – Joints, Muscles, Recovery

Last time, we learned about how awesome MSM is topically for your skin, and how taken internally it can support your skin, hair, and nails. ICYMI here is the link: MSM For Skin, Hair, and Nails Today, we can expand on that with some more benefits of an internal supplementation of MSM capsules. If you’re…