Articles
How Sleep can Slim your Midsection
Still dreaming about your weight-loss goals? Diet and exercise aren’t the only things needed to lose weight—a good night’s sleep is essential for your weight loss journey. One of the biggest mistakes that most people make is not sleeping enough. More than a third of Americans aren’t getting enough sleep (7-9 hours/night) on a regular basis. Yet…
Read MoreEssential Foods for Improved Sleep and Mood
Tryptophan is an essential amino acid that the human body cannot produce but can be obtained through your diet, specifically from animal and plant-based protein sources. Tryptophan is linked to a variety of mental health benefits and is responsible for producing serotonin in our bodies. Your body needs serotonin to produce melatonin which improves sleep. It also…
Read MoreImprove Your Sleep and Mood with Nuts and Seeds
Tryptophan is an essential amino acid that the human body cannot produce but can be obtained through your diet, specifically from animal and plant-based protein sources. However, it is essential for a broad selection of metabolic functions that affect your mood, cognition, and behavior. (Learn More) Tryptophan is linked to a variety of mental health…
Read MoreOil Pulling to cleanse your system!
What is oil pulling? Oil pulling is pretty simple but dates back many years. It actually uses oil to pull the toxins and bacteria from your mouth, teeth, and gums. Why would I want to do this?Some of the various benefits of oil pulling are: eliminates bad breath, reduces plaque, may reverse gingivitis, reduces dental…
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