Every deviation counts on protocol and can set you back for days. Sometimes we cannot avoid things happening in life. Dr. Simeons states that any deviation can show up at the scale for 3 days after. If you are on your goal round the results can last longer. Faulty Dieting "Few patients will take one's word for it that the slightest deviation from the diet has disastrous results as far as the [Continue Reading...]

I'm visiting my sister, and her neighbor has a pantry full of fun salts. I was very entertained by the assortment of the different varieties from different parts of the world. There are so many salts on the market and it can be a bit overwhelming. Here is a quick summary of a few salts and how I can to choose Himalayan Pink Salt as my salt of choice. If you are using regular table salt, you may be [Continue Reading...]

Link to a free documentary movie: http://www.hungryforchange.tv/free-screening From the creators of the groundbreaking documentary FOOD MATTERS comes another hard-hitting film certain to rock your world. HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industry don’t want you to know about. In this free online screening event you’ll discover: The real truth behind [Continue Reading...]

  Salad Mixer   First gadget Carol shared last year in this video about her 5 Favorite things and it is the Salad mixer.  It is an amazing tool for us to make and store our own healthy salad dressings and not have to use store bought unhealthy dressings. Order your mixer for salad dressing.  (Click [Continue Reading...]