Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear! In the second part of the interview they talk about our busy eating schedules during the day and use a great analogy to help with our busy lives! The [Continue Reading...]
Dr Naomi Review of “Intuitive Eating”
This month in the book club we will be diving into the book, "Intuitive Eating- The Revolutionary Program that Works". Click here to join the book club. Click the message title to enjoy the video book review. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, [Continue Reading...]
Releasing Weight Loss Anxiety
One of the hardest things to overcome on this protocol or any diet is the fear of gaining back your weight. I found developing good habits or therapeutic rituals will help you to release some of the anxiety and focus on your health versus your weight and fear. For our Bible study group we use the "God Box" which is a prayer box used to write down prayers and release them. If you are struggling [Continue Reading...]
Tax Day Savings Bundle $5.00 off
Get the two new spices "free" in the Bundle pack and be the first to try them. Also place an order for any amount and use code "taxday" in the coupon section at checkout and receive $5.00 off your order to help with shipping costs. Our two new spices are fresh off the press and they are [Continue Reading...]
Happy Easter Weekend
We wanted to wish each of you a very Happy Easter Weekend! [Continue Reading...]
Benefits of Kelp
Kelp is a Green Algae commonly found in shallow warm oceans. Commonly referred to as Sea Kelp it offers many benefits. I first heard of Kelp on Dr. Oz for helping remove cellulite. After adding it to my daily supplements I have been pleasantly surprised by its other benefits of stabilizing my weight. Human plasma has a very similar composition to sea water. Many of the mineral elements absorbed [Continue Reading...]
Natural Mood and Anxiety Supplements
Vlog from Carol discussing depression and mood problems post hcg. Here she has been discovering what works for her to help achieve balance and feel back to normal. If you are feeling depressed you should always discuss your symptoms with your primary care physician. Discuss natural alternatives with your doctor you would like to try. Below I have highlighted links to the supplements and [Continue Reading...]
The Final Ten!
Goal Round....Shedding Those Last 10 Pounds! Author: Stacy Bundy As we begin what we believe to be our last round with excitement and joy, knowing that soon we will be at that “ideal” weight we have been longing for since beginning our journey, frustration is usually not far behind. Personally, it took me just over 30 days to lose 8 pounds. In the last round we have many ups and downs, not [Continue Reading...]
So, What’s Your Dose?
In Pounds and Inches there is an outline in the last chapter about customization and each person must be evaluated individually when they "don't fit in the box." This is a section we need to discuss more often and take a closer look. Whether you are injecting at 125 iu, 150, 175 or even 200 iu compared to drops at 60, 75, 80 or even 96 drops, we are all different. The goal should be that you [Continue Reading...]
The Silent Pounds
The silent pounds are the pounds we gain when we eat unhealthy over a period of time, and this can just be a matter of days. At first it looks like our bodies can handle it without a negative result. Then all of the sudden we are up 5 lbs. Many fall off on the weekends. I want to encourage you if this is you to make sure on Monday you immediately correct this and eat clean for several days. It can [Continue Reading...]
