Spoil proof your produce!

Produce is expensive, especially organic. Here are a few quick tips to help your produce last longer. I remember my grandmother would store certain foods together, sometimes in a brown bag, so they would ripen faster or prevent premature ripening. It’s because of the natural ripening agent called ethylene gas. It is a naturally produced chemical or…

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Every Cheat Counts

Every deviation counts on protocol and can set you back for days. Sometimes we cannot avoid things happening in life. Dr. Simeons states that any deviation can show up at the scale for 3 days after. If you are on your goal round the results can last longer. Faulty Dieting “Few patients will take one’s…

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The Hormone Cure

Come join the book club and learn all about those pesky hormones. Featuring The Hormone Cure, by Dr. Sara Gottfried. Book Description: ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer…

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Sick on Protocol

This week we are focusing on healthy remedies to combat seasonal viruses. On Monday we posted regarding Eucalyptus oil and how it helps with the common cold (Click Here to review). Today we are going to look at the stomach bug called the Norovirus. Typically this time of year we see a few colds and a…

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