Implement a Healthy Exercise Regimen P3-P4

You have completed the protocol and now are in your lifetime phase of maintaining and keeping it off.  You will see over the coming months more articles geared towards exercise.  We have significantly decreased our health risks by removing all our excess weight but now we need to strengthen our core and make our heart…

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Eating Clean vs. Correction Days

How do you know if you should eat clean or do a correction day? Fairly often, we tell individuals who struggle with a gain to “eat clean,” but few people understand what that means. Here is a quick review of when to do a correction day – and when NOT to do a correction day.…

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Sucralose and Splenda

To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars(Click here for a list) and chemical additives.  The way to “take it off and keep it off” is being…

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Lifestyle Favorites

Five Things We Love!  Check out these great items below: 1.  Ezekiel Bread-The Flourless Bread for life. “Click Here for Recipes” 2.  Mary’s Gone Crackers-The perfect healthy snack “Available in the Marketplace” 3.  Bragg Organic Vinegarette- Perfect P3 Salad Dressing. “Click Here for Recipe” 4.  Bob’s Redmill Quinoa – A great substitute for rice.  “Click…

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