Amazing Grass

Get Your Daily Veggies With Amazing Grass! Nearly 90 percent of Americans do not get the proper amount of fruits and vegetables each day. We know we should be getting 5 to 9 servings to keep our bodies lean, healthy, and filled with antioxidants, but it’s so hard when we’re so busy. Vitamins were seen…

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Stay Healthy with Flaxseed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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Getting Back on Track

We set out with great intentions to not succumb to the pumkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on the hCG VLCD. The hCG diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can…

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Headache Relief

Headaches are normal for the first few days of Phase 2 on the diet as the body adjusts to the low calorie diet. It is also normal during phase 1 loading due to the extra intake of sugars. While on P2 it is okay to take aspirin for headaches and other pains. If you are…

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