Carol’s Quick Tips
Skip the Salad in a Bag
Carol’s Facebook Quick Tips #29 Did you know that buying salad greens already bagged, while very convenient, have been treated with starch, usually potato whitener, to keep them fresh? Buy fresh veggies your body will thank you!
Read MoreVitamins
Carol’s Facebook Quick Tips #28 Make sure all vitamins are NOT fat soluble. No fish oils, vitamin E or A. Make sure you get all your “iums” in your diet: Potassium, Magnesium, Calcium and to stay regular Psyllium.
Read MoreWhole Natural Sugar Cane
Carol’s Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our bodies. It contains calcium, which ironically, is needed for the body to digest sugar properly. It’s just one reason to consume sugar in it’s natural state. Sign up for our Email Updates and Never Miss Carol’s Tips!…
Read MoreProtein Increases Metabolism
Carol’s Facebook Quick Tips # 27 Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein – shakes, Greek Yogurt, lean beef, chicken … It takes more energy for your body to digest protein and…
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