Carol's Quick Tips Archives - Page 11 of 20

Sprouted Grain Bread

Carol’s Facebook Quick Tips #34 We get asked everyday about Ezekiel or Julian bread products and when to introduce them. I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen…

Avocados for your Healthy Heart

Carol’s Facebook Quick Tips #33 Avocados are high in fat, but no worries! It’s the good kind – healthy monounsaturated fat which helps to lower bad cholesterol. And they are loaded with nutrients! This is one of our favorite healthy foods for Phase 3-4. So go ahead and eat one daily — for your heart’s…

Coconut Oil Helps Burn Calories!

Carol’s Facebook Quick Tips #32 Coconut oil is known to raise our body’s metabolic rate and burn more calories. It does not store in the body tissues as fat, but rather goes to the liver which converts it into energy. That is why every day I make sure and eat a piece of my coconut…

Drink Protein

Carol’s Facebook Quick Tips #30 I just went to the gym – it feels great to workout! I haven’t been since my trip. Don’t forget you need to have protein right after your workout, preferably within 30 min. The best way to get protein in is through a Whey protein shake as it absorbs quicker…