Carol’s Quick Tips
Mom Was Right- Eat Your Veggies!
Question of the Week- The Importance of Vegetables and Your Weight Today Carol’s VLOG and question of the week addresses the importance of vegetables in our diet. You need at least 3-4 cups of vegetables a day or more. Ways to prepare your vegetables: The best way to eat your vegetables is raw. This packs…
Read MoreBest Teas for Protocol
Question of the Week- What Kind of Teas? In this weeks VLOG Carol discusses the types of teas and why we drink them. We get many questions about the detox tea and smooth move. These teas are very beneficial to your overall health and you can enjoy them even into the lifetime phase. Detox Tea:…
Read MoreHealthy Loading Foods
Question of the Week- Healthy Loading Foods Loading is key to making phase 2 a success for you! Those who do not load correctly experience hunger during the first three to four days of the 500 calorie diet, while those who load correctly report low-to-no hunger. The protocol burns your abnormal fat stores for…
Read MoreTraveling Interruption
Question of the Week- Traveling and Planned Interruptions It is always best to plan your phase 2 around events in life when you will be home and be able to control your environment. But what happens when the schedule does not work out and something comes up that you will be away from home for…
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