Carol’s Quick Tips
Best Protein Sources
Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream…
Read MoreHealthy Tips for Getting Rid of Cellulite
Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…
Read MoreXylitol
Carol’s Quick Tip # 44 Xylitol is a naturally occurring low-calorie sweetener found in fruits and vegetables. Our bodies can produce up to 15 grams of Xylitol per day from the foods we consume. Xylitol produces a lower glycemic response so it has minimal side effects on blood sugar and insulin. However, added to the…
Read MoreWhat am I Doing Wrong?
Question of the Week with Carol: Keeping a Food Journal is Essential to your success! What am I doing wrong? Carol discusses the need to keep a thorough food journal throughout phase 2 and 3. This is important because if you experience of gaining or stalling, we can quickly help you identify what changes need…
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