Carol’s Quick Tips
Don't cook at high temps!
Carol’s Quick Tips #42 I often suggest that you do not use canola oil. Why? In order for this oil to be on the shelf, the manufacturers put it through a process using very high heat. This process takes any healthy fat molecules and turns them into harmful free radicals. Coconut oil and palm oil…
Read MoreEating Clean Vlog
How do you know if you should eat clean or do a correction day? Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day. Absolutely…
Read MoreYerba Mate is our Tea of the Week!
Carol’s Quick Tips #41 Yerba Maté tea contains a wealth of health benefits that surpasses even green tea. I’m drinking a cup right now – it is my morning tea everyday! Yerba Maté delivers both energy and nutrition! It’s packed with vitamins, minerals, and antioxidants and helps stimulate focus and clarity as well as boosts…
Read MoreBest Oils to use in Cooking
Carol’s Quick Tip #40 I often suggest that you do not use canola oil. Why? In order for this oil to be on the shelf, the manufacturers put it through a process using very high heat. This process takes any healthy fat molecules and turns them into harmful free radicals. Coconut oil and palm oil…
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