Choose Wisely
Coconut Milk
Choose Wisely #17 – Coconut Milk There are so many outstanding coconut products on the market, and if you choose wisely you can enjoy the many benefits each of them have to offer. Today let’s talk about coconut milk. Coconut milk is a good source of calcium, manganese, selenium, zinc and iron. Coconuts are an…
Read MoreChoose Wisely – Dining out (Hamburgers)
From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This is a perfect dining out choice for P3 and of course for life! However, if you NEED to dine out, you can still do this, even on P2, if you choose wisely! For P2 this is not…
Read MoreChoose Wisely – Cheese
Choose Wisely #15 Cheese. So many of us love cheese and can’t wait to introduce it back into our diets. First a word of caution – cheese can cause gains, so we suggest to introduce it slowly and in moderation. Try and stick to 1 oz when introducing. When choosing cheese, choose white over the yellow/orange variety…
Read MoreChoose Wisely: Ice Cream
Choose Wisely #14 Most of us love ice cream and can’t wait to savor in the creamy dessert after we complete Dr. Simeons protocol. This weeks choose wisely is to help you make the wisest choice when you are ready to dive in to a creamy ice cream treat.The best way to enjoy ice cream…
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