Choose Wisely Archives - Page 9 of 16 - Little Choices Everyday

Choose Wisely – Soy Sauce

Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different food proteins are constructed. When we eat a protein food, such as meat or soybeans, the natural hydrochloric acid in the stomach digests the protein, releasing the Amino Acids. They are the link between…

Health Benefits to Drinking Lemon Water

Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing the liver. The liver can make more enzymes out of fresh lemon juice than any other food element. Be careful not to have the water too hot. Too much heat will destroy the vitamin C in the lemon juice.…

Choose Wisely – Cereal

Choose Wisely #18- Cereal Choices Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took in an average 100 calories per day which equals out to about 10 pounds per year. They also had a 10% increase in insulin, 9% increase in cholesterol and 17% increase in LDL…

MSM Rejuvenator Cream

The best ingredients for our skin come from nature. We come into contact with so many man-made toxins every day, that the best way to heal ourselves is by learning from plants that have a natural immunity to aging processes. MSM Rejuvenator With Topical Ester C contains a therapeutic blend of ingredients that rejuvenate the…