See Significant Mood Changes with Spinach

If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s true that your favorite treat may give you a brief emotional lift, sustained mood-boosting brainpower can only come from a consistent supply of nutritious foods.…

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Sleep Part 1, Why It’s Important

The Benefits of Getting the Right Amount of Sleep Everyone knows by now that if they don’t get enough sleep, they usually feel tired and irritable the next day, and that having a good night’s sleep makes them feel better.  Why then is most of the population NOT getting enough sleep?  Scientists are now seeing…

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Sleep Part 2, How to Fall Asleep!

Tips for How to Get a Good Night’s Sleep Darkness:  Make sure your room is completely dark.  Any light can hinder the production of a hormone called melatonin that helps you fall and stay asleep.  Black-out blinds or simply using night shades over your eyes will make a huge difference in your sleep quality. Temperature: …

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