Emotional Support
Hormone Balance and Why it’s Important
Your hormones play a major role in your appetite, weight, sleep and mood.
Read MoreNew Year, New Me! How to be Successful
The new year often brings resolutions, and for many of us, it’s to lose weight. Let us help you!
Read MoreSee Significant Mood Changes with Spinach
If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s true that your favorite treat may give you a brief emotional lift, sustained mood-boosting brainpower can only come from a consistent supply of nutritious foods.…
Read MoreSleep Part 1, Why It’s Important
The Benefits of Getting the Right Amount of Sleep Everyone knows by now that if they don’t get enough sleep, they usually feel tired and irritable the next day, and that having a good night’s sleep makes them feel better. Why then is most of the population NOT getting enough sleep? Scientists are now seeing…
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