Getting some sleep, the natural way!

I used to take over an hour to fall asleep or I’d wake up at 2:00 am and be awake for hours almost every night – this is a common complaint for women going through the change. The amount of sleep you get can affect your mood. It a horrible daily cycle, and unfortunately, all…

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Sleep for Body and Brain Detoxification

We all know that when we don’t get enough sleep, we usually feel tired and irritable the next day, and that having a good night’s sleep makes us feel better. That is partly because sleep reduces stress. Our bodies produce less stress hormones while sleeping. All hormones and chemicals that govern our body are affected…

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Sleep Plays a Critical Role in Your Immune Health

A strong immune system doesn’t just protect your health, it helps eliminate your body’s internal stress. When your immune system is calm and supported, your mind is much more at ease.  OVERCOMING THE SLEEP-STRESS CYCLE Sleep and stress go hand-in-hand. When you’re stressed, you can’t sleep. When you can’t sleep, you’re stressed. But when you…

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A Synergy Blend to Soothe you to Sleep

Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription medications may be a quick fix, they are harmful to our bodies and should be avoided at all costs. We’ve put together some little choices you can make to improve your sleep, including this an essential oil which…

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