Keep your Immune system working with Baked Salmon

Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…

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P3 Improve Immunity with Bell Pepper Tacos

Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor of vitamin A (retinol). Vitamin A is important for healthy skin, your mucous membranes and your immune system. Bell Pepper Tacos 4 red bell peppers 3/4 cup shredded cheese 1 lb lean ground beef or turkey 1/2 onion,…

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