Phase 1
Relax and Cleanse your Body with a Detox Bath
Detox baths are a good way to start your journey. It is recommended to cleanse and detox before loading. You can also do this throughout the protocol. Pour one pound of Epsom Salt into a very warm bath with one pound of baking soda. Soak in tub of warm/hot water for at least 20 minutes.…
Read MoreBack in "Miss Me" Jeans
What does it feel like to get back in skinny jeans? For most of us it is a battle we fight for most of our adult lives. We remember when we had the perfect pair of jeans, not that the jeans were perfect, but we felt better while in them making them get labeled as…
Read MorePrepare for swimsuit season
We all dread that time of year. The swimsuits come out and it is time to pour our bodies into items we would not run around the house in. A few months ago I told my husband, “I will never have the body I had in my 20’s”. This was right before I was introduced…
Read MoreStay away from the refrigerator!
Weekends are hard to stay on protocol. Holidays make it that much worse. Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.
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