Phase 2 Recipes
P2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins in the fall. To celebrate upcoming fall season and devour delicious fall foods, we’ve put together homemade apple sauce with warm pumpkin spices. YUM! While purchasing apple sauce is great, if you prefer homemade unsweetened applesauce, we’ve…
Read MoreApple Cider Detox Drink for Detoxing and Weight Loss!
Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.
Read MoreP2 Immune-Boosting Sautéed Garlic Spinach
Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.
Read MoreP2 Lemongrass Tea for Cleansing & Weight Loss
The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room in my garden this year, so I thought I’d give it a try. I have yet to make a wonderful Asian dish with the plant, but I have made delicious tea. Lemongrass is an abundant source of…
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