If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is called the NuWave Brio Air Fryer. Here is a simple, yet delicious recipe you can try out in your fryer. Ten [Continue Reading...]
Sauteed Red Radish Recipe
One of the most requested recipes for P2 - Sauteed Red Radishes. They taste like little red potatoes - and they're not spicy like raw radishes. They are a perfect side to ground beef or chicken! You could shred them and brown them in MCT oil like hash browns and then cook one egg and three egg whites over them! Variety is the spice of life. Keep things interesting and you will feel great [Continue Reading...]
Strawberry Spinach Smoothie
Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you get in your healthy greens and cool you off at the same time. 7-10 frozen or fresh strawberries 2 cups raw spinach 1/2 tsp. vanilla 8-10 drops liquid stevia 1 Tbsp. milk ice water Blend and enjoy- Smoothie video demonstration click here If you’d like to learn more about the nutritional [Continue Reading...]
Shredded Fried Radishes
Daikon Radish Hashbrowns 1-2 Daikon Radish Shredded Sea Salt - to taste 1T of Coconut oil 1/4 T of minced garlic Signature Blend seasoning (optional) Shred radishes. I used the Julienne peeler. Melt oil or if in phase 2 and you do not use coconut oil (Click here for more information) then use water and keep some handy while frying to add to the pan to add as needed. Melt oil or [Continue Reading...]
