Phase 2
Restaurants on P2 VLCD
We all run into some point during our strict protocol asking the question, “Can we eat out on Phase 2, and if so what can we eat?” This is where it can be tricky. At home we can weigh our meats, we are careful of the fat content and we especially make sure none of…
Read MoreEgg Day Phase 3
Maintaining your weight is the key ingredient to success with any weight loss program. We often wonder what triggers a gain and how do we stop it. Dr Simeons give us a few key points to consider in Pounds and Inches. You must realize it is a lifetime maintenance and not get complacent in your…
Read MoreFighting Hunger
You may periodically struggle with hunger, however most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry then increase your water or tea. Your body will confuse dehydration for hunger so drinking…
Read MorePhase 2 Diet Menu
Weigh Yourself: Wake up, go potty, weigh yourself, and track it on your tracking sheet. This is EXTREMELY important to your success! Weigh and track everyday! You should measure as frequently as you like and track this, as well, and we recommend at least weekly. We all need to be reminded it’s Pounds…
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