Phase 2
How to handle Social Invites while on Protocol
On the diet we all dread the “social” calendar. Attending parties, events, dinners with friends or even family functions can cause stress on the dieter. We always recommend keeping the calendar as clear as possible during the P2 protocol. There will be times when this is not possible. I refer back to “Pounds and Inches”…
Read MoreIt’s Worth it, Don’t Give Up!
One of the questions we receive on a regular basis is why am I stalled or not losing? Having successfully completed the protocol I can assure you do not give up. We all lose weight at different rates and levels, and one of the things I have learned is it so much more than about…
Read MoreDiet Friendly Ham Glaze
Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt and pepper to taste 2 tbsp of water 1/4 cup gold rum (such as Bacardi Gold®) P4 Directions Combine Stevia, cinnamon, rum, mustard, and apple cider vinegar in a large saucepan over medium heat. Bring to a…
Read MoreAsparagus Delight
Phase 2 recipe with phase 3 additions Asparagus and Tomatoes Ingredients: 1 bunch fresh asparagus, trimmed 2/3 cup water 1/4 cup coconut oil or MCT oil 1/2 cup grated Parmesan cheese (for Phase 3 or Phase 4) 10 grape tomatoes, halved Directions: Combine the asparagus and water in a 10-inch skillet and place over medium…
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