Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions: Slice strawberries and cucumber. Toss with [Continue Reading...]
Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2 friendly! To create this tasty treat, you'll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of vanilla stevia Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You can decide if you need more vanilla stevia after you taste it. (I like to use [Continue Reading...]
When Summer Hands You Lemons, Make Healthy Lemonade!
Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!! Stay away from those "on the go" lemonade drinks brought to you by Crystal Light or Country Time. They are loaded with either white sugar or artificial (chemical) sweeteners. For example, Country Time's first ingredient on their list sugar - which tells you that since ingredients are [Continue Reading...]
Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is called the NuWave Brio Air Fryer. Here is a simple, yet delicious recipe you can try out in your fryer. Ten [Continue Reading...]
