Phase 3
Wonderful World of Hemp Seeds (P3)
These little seeds are packed with nutrition and perfect for P3. You can add them in within the first week, but, as always, watch how your body responds. Hemp seeds are a nutty food source considered by leading researchers to be one of the most nutritious superfoods on the planet! It has been said to be nature’s…
Read MoreCarob Powder vs. Cocoa Powder
I get asked a lot about what is the best powder to use when baking. In this post I’m going to briefly talk about the differences in the two and give you nutritional facts from my preferred brand – Chatfield’s Carob Powder & Chatfield’s Cocoa Powder. There are pros and cons to both, so you can make your decision based…
Read MoreA quick vlog on reading sugar grams on packages!
Reading packages can be so very confusing. In this video, I talk about to look at sugar grams on packages and the importance of looking at the ingredient lists. When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list. Watch now – it’s a quick video which will…
Read MoreThe Benefits of adding Nutritional Yeast to your Diet
Nutritional yeast is a powerhouse of nutrients and a great alternative to animal-based protein. Although it’s common in the vegan and vegetarian world, I think it’s something that should be in everybody’s diet! It’s gluten-free and a great substitute for meat, dairy products or other sources of proteins. It aids in maintaining optimum cholesterol levels and is great for those with diabetes.…
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