Phase 3
Oh My! I cheated on my diet, Now What?
It happens to the best of us. We set out with great intentions, but occasionally succumb to the pumpkin pie and fattening treats of holiday meals. What happens if we cheat on VLCD? If you do eat off-protocol food, it may not show up on the scale immediately, but it may show up in a…
Read MoreMissing mashed potatoes? Try Creamed Cauliflower
Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water…
Read MoreGrissini
What is Grissini? They are breadsticks and are generally pencil-sized sticks of crispy, dry bread. They are very tasty and really help fill that crunchy, salty void. You can find it at most health-based grocery stores such as Whole Foods, Sprouts, and Safeway. You can also order it online. Don’t be concerned that they have…
Read MoreDetox Baths For Relaxation and Health
Detox baths are a good way to start your weight loss journey. It is recommended to cleanse and detox before loading, but you can also do this throughout the protocol. Pour 1 C. of Epsom salt into a very warm bath with 1 C. baking soda. Soak in a tub of warm/hot water – as…
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