Phase 3
Creamy Ranch Dressing
1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured with 1/2 tsp ACV 1/2 teaspoon dried chives 1/2 teaspoon dried parsley 1/2 teaspoon dried dill weed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper Cream the cottage cheese…
Read MorePeppermint Delight Shake
This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla…
Read MoreBest Teas for Protocol
Question of the Week- What Kind of Teas? In this weeks VLOG Carol discusses the types of teas and why we drink them. We get many questions about the detox tea and smooth move. These teas are very beneficial to your overall health and you can enjoy them even into the lifetime phase. Detox Tea:…
Read MoreMelba Toast Recipe
As you read in this article Melba Toast has hidden sugars. Here is a recipe to make your own: Phase 2 Recipes for Melba Toast 1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat 3/4 cup water 1 tsp sea salt Mix it all up,…
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