Peppermint Delight Shake

Peppermint Shake

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss.

Peppermint Delight p3

1 cup rice, almond or coconut milk

1 scoop vanilla protein powder

3/4 greek yogurt

1 Tbsp. Flaxseed oil

1 Tbsp. ground flax seeds

1 scoop greens

1 handful raw organic spinach

1-2 droppers of Peppermint Stevia

crushed ice


Blend and enjoy 🙂



  1. Mark_chelseaforeman on May 26, 2011 at 5:30 pm

    P3 i assume.

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  3. Cquestad on June 2, 2011 at 4:00 am

    What is scoop of greens? Can just a blender be used?

    • Shawna Culp on June 2, 2011 at 4:06 am

      dynamic greens, there are some in the market place.. and yes a blender is

  4. Melodywe on June 11, 2011 at 3:07 am

    OMG! This is my new favorite calorie filler!  so yummy!  going to add 1/2 an avocado to it tomorrow!

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