Peppermint Delight Shake

Peppermint Shake

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss.

Peppermint Delight p3

1 cup rice, almond or coconut milk

1 scoop vanilla protein powder

3/4 greek yogurt

1 Tbsp. Flaxseed oil

1 Tbsp. ground flax seeds

1 scoop greens

1 handful raw organic spinach

1-2 droppers of Peppermint Stevia

crushed ice

Blend and enjoy 🙂

Posted in Phase 3, Phase 4, Recipes and tagged flaxseed, greens, hcg diet, phase 3 shake, protein shake, spinach, stevia

6 Comments

Mark_chelseaforeman on May 26, 2011 at 5:30 pm

P3 i assume.

Shawna Culp on May 26, 2011 at 5:34 pm

yes for p3 🙂

Reply

Mom Was Right- Eat Your Veggies! « Miracle Skinny Drops on May 28, 2011 at 10:31 am

[…] Peppermint Shake: Click Here […]

Cquestad on June 2, 2011 at 4:00 am

What is scoop of greens? Can just a blender be used?

Shawna Culp on June 2, 2011 at 4:06 am

dynamic greens, there are some in the market place.. and yes a blender is
fine

Reply

Melodywe on June 11, 2011 at 3:07 am

OMG! This is my new favorite calorie filler! so yummy! going to add 1/2 an avocado to it tomorrow!

Mark_chelseaforeman on May 26, 2011 at 5:30 pm

P3 i assume.

- Shawna Culp on May 26, 2011 at 5:34 pm
  
  yes for p3 🙂
  
Mom Was Right- Eat Your Veggies! « Miracle Skinny Drops on May 28, 2011 at 10:31 am

[…] Peppermint Shake: Click Here […]

Cquestad on June 2, 2011 at 4:00 am

What is scoop of greens? Can just a blender be used?

- Shawna Culp on June 2, 2011 at 4:06 am
  
  dynamic greens, there are some in the market place.. and yes a blender is
  fine
  
Melodywe on June 11, 2011 at 3:07 am

OMG! This is my new favorite calorie filler! so yummy! going to add 1/2 an avocado to it tomorrow!

6 Comments

Leave a Comment Cancel Reply