Phase 4
Calorie Confusion
You’ve dropped the weight, then make some poor choices. Hormones creep in. More poor choices follow. Eventually the pounds creep up, see (Silent Pounds) and sick feeling rushes over you after you try unsuccessfully for days to drop the additional weight. Your body is getting used to being the higher weight and you need the…
Read MoreSalads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…
Read MorePhases Explained!
There are four phases protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds…
Read More5 Things I Love – By Carol
It is time for another 5 Things I love video from Carol. Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products. Visit the video page for other 5 Things I love videos and other tips from Carol to help you…
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