Salads for P3 and P4

Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy. Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your health. Mix it up and make changes so your body does not plateau and keep it interesting.

The Classic Salad
3 Cups of Mixed Greens
1 Whole tomato
1/4 red onion
1/2 cucumber
1 tsp nuts of seeds (optional)

Sassy Vinaigrette Dressing
1 1/2 Tbsp. Sassy Vinaigrette Seasoning
4 Tbsp. MCT Oil
2 Tbsp. filtered water
1/2 c. rice or Apple Cider vinegar
15 drops liquid stevia

Blend together and enjoy!
Purchase the Sassy Vinaigrette dressing/seasoning
Below are links to the salads and dressings on Little Choices Matter website.  Most can be used in phase 3 or edited to work for whatever phase you are on!
There are over 3 pages of salad recipes on this site. Click Here
There are 2 pages of salad dressings. Click Here
About the Author:
About Tracy Poston
Tracy Poston is a professional editor and blogger at Media Power Tools. Tracy joins the team at Little Choices Matter sharing her vast knowledge of holistic medicine, herbs and vitamins. She has spent the last 9 years studying Western Herbalism, several of which were spent on a certified organic farm where the produce and herbs were grown and sold at market. She has successfully implemented an all-natural lifestyle for her family. She will offer guest blogging on topics specific to her background. Tracy is the mother of 3 boys and lives in paradise with her husband Carl in Perdido Key, Florida


  1. Lolita on March 26, 2013 at 6:34 am

    I love the Sassy Vinaigrette seasoning. My daughters make fun of me but, I take my dressing where ever I go!!

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