Recipes
Grissini and Milk on Protocol
Are you in P3 and struggling? Do you gain when you eat dairy or a slice of bread? We believe the milk and Grissini (or Melba) are an important element in Dr. Simeons’ protocol and if you avoid it on P2, it could P3. Here’s why! If you are not reintroducing dairy or this type of…
Read MoreHappy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog updates at Little Choices Matter and she will be releasing recipes all week for the big day. If you are loading this Thanksgiving try adding these tips to really help your Fat Stores. Also checkout the Healthy…
Read MoreCarol’s Review of the New Spices and Dressings
We decided to start selling these after Carol tried them and fell in love with the flavors and healthiness of each one! View them all in the Little Choices Matter Marketplace.
Read MoreGazpacho Soup P3
Phase 3 Cool Soup Recipe 3 medium sized tomatoes 2 green onions 2 celery stalks 2 garlic cloves 2 tsp apple cider vinegar 1 tsp freshly squeezed lemon juice 1 tsp parsley 3-4 drops liquid stevia Pinch of cumin Pinch Sea Salt and pepper Salt and fresh ground pepper to taste 1 grissini stickChop 2…
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