Recipes
Protein Shake Recipes
Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious and easy to prepare. They are a great way to start your day as a powerful breakfast or have as a snack later in…
Read MoreStrawberry Spinach Smoothie
Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla or 2 drops pure peppermint extract (optional) 8-10 drops liquid stevia – can also use flavored stevia 1 Tbsp. milk crushed ice water Blend and enjoy Here is the blender you see in the video: Ninja
Read MoreShamrock Shake
This is a great recipe for both P2 and P3. It may look boring but it is not only easy, it is healthy and nutritious. Raw spinach is a great vegetable for weight loss. Great for a healthy pick-me-up in between meals! Shamrock Shake (P2) 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla…
Read MoreSpicy Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Studies have shown that…
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