Recipes
Thanksgiving Friday
Thanksgiving is next Thursday and we wanted to share some great recipes for Phase 2 and Phase 3 that will help you not gain during the feast. Appetizers: Pumpkin Smoothie (great to have before company comes or before you begin to spend hours cooking, to fill you up so you are not so tempted) 1…
Read MoreCabbage Friday!
All your favorite Phase 2 and Phase 3 cabbage recipes for the diet. Tangy Coleslaw with Flaxseed for Phase 3 Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. Read More Original Tangy Coleslaw Recipe for…
Read MorePhase 4 Southwestern Salad
Southwestern Salad (stabilized P3-P4) Mixed salad greens chicken breast, cooked and shredded corn kernels rinsed black beans, drained and rinsed chopped red and green bell peppers chopped tomato shredded cheese Mix together with cilantro dressing and serve immediately. Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped…
Read MorePeanut Cilantro Dressing
Peanut Cilantro Dressing 3 cloves garlic 1 tablespoon minced fresh ginger 2 bunches cilantro leaves, finely chopped 1/2 C. fresh lime juice 1 1/2 tsp. wine vinegar 1/2 tsp. ground cumin 3/4 tsp. salt 1/2 tsp. freshly ground pepper 1 Tbsp. raw honey 1 Tbsp. creamy organic peanut butter 1/2 C. freshly grated Parmesan cheese…
Read More