Recipes
Egg Frittata
Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in…
Read MoreChicken Kebabs & Roasted Cabbage with Lemon
Phase 2 recipe Chicken Kebabs 1-2 Tbls of Braggs Aminos ( add according to taste) 3.5 oz or 100 grams of chicken Slice chicken into strips wide enough to put on a kebab stick. Marinate in Braggs for 2-3 hours, depends on how much flavor you like. Heat Grill , place on grill until chicken is fully cooked through. …
Read MoreAsian Chicken Salad
Phase 2 recipe Asian Chicken Salad 3.5 oz or 100 grams of chicken 1 T. lemon juice 1 cup celery 2T. Liquid Aminos 1 Apple 1/4 – 1/2 tsp garlic powder Onion powder or onions (optional) Garlic powder to taste Curry powder to taste Cut chicken into bite size pieces. You can marinate them in…
Read MoreFruits and veggies to avoid during Phase 3
Avoid these starchy vegetables when introducing new foods into Phase 3. Here is a list of starchier vegetables: * Beets * Carrots * Corn * Parsnips * Peas * Plantains * Potatoes in all forms * Winter Squashes Fruits can be dangerous due to the sugar content. You should stick with your apples and strawberries…
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