Recipes
Keep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…
Read MoreDark Chocolate Blueberry Clusters
Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries Flaky sea salt Line a small baking sheet with parchment paper. In a medium bowl, mix melted chocolate with coconut oil. Spoon a small dollop of chocolate on the parchment and top with 4 to 5 blueberries.…
Read MoreP3 Improve Immunity with Bell Pepper Tacos
Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor of vitamin A (retinol). Vitamin A is important for healthy skin, your mucous membranes and your immune system. Bell Pepper Tacos 4 red bell peppers 3/4 cup shredded cheese 1 lb lean ground beef or turkey 1/2 onion,…
Read MoreImmune-Boosting Ginger Lemon Green Tea
Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger, peeled and chopped 1/8 tsp cinnamon 1/8 tsp turmeric 1/4 tsp honey In a pot over medium heat bring the water, green tea bags, lemon juiced, chopped ginger, cinnamon, tumeric and honey to a boil. Once boiling…
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