Recipes
Simple Roasted Almonds with Sea Salt
Simple Roasted Almonds with Sea Salt 5 cups raw, whole almonds 2 tablespoons olive oil 1 1/2-2 teaspoons sea salt Instructions Heat oven to 375 degrees and Add almonds to a bowl. Add olive oil and mix until all the nuts are well coated. Transfer to a prepared baking sheet, spreading the nuts in a single layer. Bake at 375 for…
Read MoreTuna Salad for Immune Health & Weight Loss
Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…
Read MoreP2 Tea to Help Combat Colds and Reduce Inflammation
Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids are a type of antioxidant, and all-important in combatting COVID as well as other colds. Green tea is a good source of L-theanine, an amino acid that may aid in the production of germ-fighting compounds in your T…
Read MoreDetox and Lose Weight Super Simple Salmon
Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. These fatty acids are also known to reduce inflammation, increase…
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