P3 Creamy Mashed Cauliflower Recipe

Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived P2 and made it to P3, here’s a legal substitute!! Go slowly with it and watch for reactions (as with any new re-introduction) – especially because there is dairy in the recipe. If you do well with…

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P2 Sautéed Red Radish Recipe

One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes – and they’re not spicy like raw radishes. They are a perfect side to ground beef or chicken! You could shred them and brown them in MCT oil like hash browns and then cook one egg and…

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Fried Radishes

If you miss potatoes there is a special surprise that the radish brings.  When cooked it loses its hot flavor and takes on the texture and taste of potato.  This is a simple easy to follow recipe.  You can make it in 15-20 minutes.  You can also add other spices and get really creative with…

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P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the importance of Nutritional Yeast in every diet here. I think it has a cheesy flavor and I love adding to soups and sprinkling over vegetables, especially green beans. I have been experimenting with other vegetables and here is one…

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