Bee Pollen—an All-Around Dietary Supplement

Bee pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body. It’s a must for those with unhealthy eating habits!  Bee pollen is so full of nutrients that it alone could sustain human life! It’s been said that bee pollen has everything we need to survive—so many nutrients jammed in the…

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Evening Snack to Boost Sleep Quality

Almonds have many health benefits but did you know they can help you get a good night’s sleep? This is because almonds are a source of hormone melatonin and the sleep-enhancing mineral magnesium. Melatonin regulates your internal clock and signals your brain and body to prepare for sleep. Magnesium helps improve sleep quality, especially for those who have insomnia.…

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