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Basics for Phase 3

February 22, 2016 27 Comments

The goal of phase 3 is to find out which foods you are sensitive to. These are all just suggestions to help you get an idea of where to start.  You will need to be careful during the first week coming out of phase 2 and concentrate on getting your calories up before introducing new types of food.  You can, however, mix your veggies now and add in new protein and vegetables. Concentrate on getting [Continue Reading...]

Phase 3 Menu

December 31, 2010 8 Comments

A typical day in phase 3 can be tricky without some guidelines.  First always remember to exit phase 2 slowly adding in new foods.  Many start day one of phase 2 and start packing in too many new foods.  Check out the Phase 3 Stabilization section which will help you achieve success.  The goal of phase 3 is to find out which foods are "problem" foods for you and to stabilize your weight.  We [Continue Reading...]

Tagged With: Phase 3 menu, phase 3 recipes, protein, stabilization

Phase 3 Stabilization 21 Consecutive Days

November 5, 2010 12 Comments

We have people ask us all the time about Phase 3 and tips for stabilization.  We have a special section on the blog dedicated to Phase 3 stabilization.  We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4.  The importance of resetting the hypothalamus is written in Pounds and Inches.  Dr. Simeons recommends a six week [Continue Reading...]

Tagged With: hypothalamus, Phase 3, Pounds and Inches, resetting hypothalamus, simeons diet, simeons protocol, stabilization

Phase 3 Resource Guide

October 14, 2010 48 Comments

PHASE 3 BASICS - Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours.  Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3 - Maintenance: In Phase 3 you eat normally with the exception of no sugar and no starch. Continue to drink plenty of water [Continue Reading...]

Tagged With: gaining in phase 3, Phase 3, simeons protocol, stabilization, steak day

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