Stabilization P3
Protein is essential on Phase 3
Carol’s Facebook Quicktips #11 It’s key to have a high protein intake on P3. Protein requires more energy to digest than other foods and helps you to burn more calories which will help with weight loss in P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger…
Read MoreCarol Ensminger Testimonial
I cannot say enough about this product. I am so pleased with the results. For me it was more than shedding a few unwanted pounds, it was about getting my hormones in balance and gaining better overall health. I could not believe how the pounds came off, and how GREAT I feel. I was concerned…
Read MorePhase 3 Basics
What is Phase 3? In Phase 3 you consume approx 1500 calories. ( This varies with AGE, WEIGHT AND HEIGHT) Use the calorie maintenance calculator to find your correct range http://Calorieking.com) a day with no sugars and starches. The purpose is to reset and lock-in your new base weight. Dr. Simeons states the importance of…
Read MoreStay away from the refrigerator!
Weekends are hard to stay on protocol. Holidays make it that much worse. Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.
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