Stabilization P3
Phase 3 Menu
A typical day in phase 3 can be tricky without some guidelines. First always remember to exit phase 2 slowly adding in new foods. Many start day one of phase 2 and start packing in too many new foods. Check out the Phase 3 Stabilization section which will help you achieve success. The goal of…
Read MoreMSM for Tighter Skin
MSM for tightening saggy skin? In the past I have taken MSM because it’s good for joint problems and is included in my Glucosamine tablet. Before taking it, I did a little research on it and I found it’s good for your hair, skin and nails. Okay, bonus. But now I’m researching and finding out…
Read MorePhase 3 Stabilization 21 Consecutive Days
We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of…
Read MorePhase 3 Resource Guide
PHASE 3 BASICS – Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours. Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3…
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