Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
These fatty acids are also known to reduce inflammation, increase airflow, and protect your lungs from colds and respiratory infections.
Salmon contains the powerful antioxidant astaxanthin which is great for detoxing.
Super Simple Salmon
6 ounces salmon
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon sea salt
1-2 tablespoons Extra Virgin Olive Oil
Juice from a fresh lemon
Stir together the garlic powder, basil, and salt in a small bowl. Drizzle lemon juice over the salmon fillets and sprinkle with seasonings.
Melt the EVOO in a skillet over medium heat and cook the salmon until flaky, (about 5 minutes per side)