Happy Thanksgiving!

We wanted to wish everyone Happy Thanksgiving.  We compiled a Downloadable PDF healthy Thanksgiving menu. (Click Here)  If you are in Phase 2 remember to keep something with you as an alternative to picking the wrong foods.  Bring veggie trays, fruit and always have your tea and lemon water handy.

For those in p3 and p4 you will have more leadway, but you will still need to no overdo and watch the sugars.  The recipes above are healthy choices to make your holiday great and healthy.

From Our House to Yours have a wonderful weekend!