Search results for: flaxseed
Happy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog updates at Little Choices Matter and she will be releasing recipes all week for the big day. If you are loading this Thanksgiving try adding these tips to really help your Fat Stores. Also checkout the Healthy…
Read MoreChoose Wisely – Cereal
Choose Wisely #18- Cereal Choices Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took in an average 100 calories per day which equals out to about 10 pounds per year. They also had a 10% increase in insulin, 9% increase in cholesterol and 17% increase in LDL…
Read MoreHealthy Fats and Omega-3s
Question of the Week- What is the Health Benefit of Omega-3s-Flaxseed? FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly…
Read MoreBorage Oil and TOM
If you have bad periods and PMS, Borage Oil is a must try for you. This little gem really relieves many of the symptoms of PMS, including cramping, bloating, weight gain, foggy headed, and mood swings. What is Borage oil? Borage oil contains an essential fatty acid called GLA that your body does not…
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