Apple Cider Vinegar with the "Mother"

Carol’s Facebook Quick Tips #17 Have you ever bought (Braggs) Apple Cider Vinegar and wondered what “With the Mother” means? The mother is the floating particles you see in the bottle. The more raw and unfiltered the vinegar is, the more mother you see. Any vinegar that is clear has no nutritional value. ACV with…

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Strawberry Vinegarette Dressing

Strawberry Vinaigrette Strawberries 1 tablespoon apple cider vinegar 1 tablespoon lemon juice Stevia to taste Dash of salt Dash of cayenne (optional) Fresh ground black pepper to taste Stevia to taste Directions Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugala or green salad. Garnish with sliced strawberries and freshly ground…

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Salad for Phase 3

Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon (no sugar added), fried and crumbled 2-3 eggs, boiled and sliced 1/2 c. Swiss cheese 1/2 c. slivered almonds 1 c. grated Parmesan cheese Banana peppers (optional) Toss all ingredients together and add allowed dressing of your…

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Protein Shake with ACV

P3 and P4 Protein Shake 1 scoop of Protein Powder, I use Jay Robb Ice Water 1 tsp Apple Cider Vinegar or more to taste 1/4 cup Blueberries (substitute any fruit on the list) Blend the above ingredients together, I use the Magic Bullet. It is Outrageously delicious! 25 grams protein per serving! Easy to…

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